RISE TOGETHER
with power of hls
Welcome to the Power of HLS; a living, breathing community for women who are ready to reclaim their bodies, their identity, and their power. Whether you're navigating perimenopause, shifting into a new season of womanhood, or simply tired of doing it all without support, this space was built for you. Inside, you'll find curated education on mental health, menopause, movement, and money. Plus live coaching, real accountability, and wellness tools that meet you where you are. No shame. No pressure. Just structure, support, and the space to feel like yourself again, on your own terms.
The #1 Solutions in The Wellness Game
Built for Real Life:
No crash diets or 2-hour workouts. Just flexible, expert-backed systems that fit your schedule, your hormones, and your season.
Whole-Woman Approach:
Movement, mental health, and mindset come together to support the entire you; body, mind, and identity.
Professionally Led:
Created by Black women experts who blend clinical training with lived experience to give you tools that actually work, and a community that truly sees you.
HLS+ The power of
womanhood
This is a revolutionary wellness space where your mental clarity, physical strength, and emotional restoration are not just supported. They’re prioritized. The Power of HLS, in collaboration with Amber Gillian, LCPC, PMH-C and The Power of Womanhood, is more than a coaching program. It’s a community built for women navigating perimenopause, body transitions, and identity shifts, without shame or overwhelm. With certified menopause coach and licensed therapist Amber Gillian leading emotional wellness and mindset work, and movement specialist Tasha Cooper guiding functional fitness and lifestyle systems. This is your invitation to feel grounded in your body, steady in your mind, and connected to a community that truly sees you. Together, we help you reclaim rhythm, restore structure, and rewrite your narrative; because this chapter of womanhood is not a decline, it’s a rebirth.
Mental Wellness:
With amber gillian, Lpc
Meet Amber Gillian —
Mental Wellness, Reimagined
Amber Gillian, LCPC, LPC, PMH-C is more than a licensed therapist. She’s a grounding force for women navigating the emotional and hormonal transitions of midlife. As a certified menopause coach and founder of The Power of Womanhood, Amber brings over a decade of experience in reproductive and mental health to every session. Her work blends clinical expertise with deep compassion, helping women unpack the shame, silence, and emotional weight that often comes with perimenopause, menopause, and identity shifts. Whether guiding group coaching inside the community or leading transformative mindset sessions in our signature programs, Amber creates a safe space for truth, reflection, and emotional clarity. With her support, you’ll not only feel seen. You’ll feel empowered to reclaim your story and step boldly into your next chapter.
YES, THIS IS FOR YOU TOO!
Women who want to be part of a culturally grounded community where they’re seen, heard, and supported through every phase.
Those looking for mental health and movement support in one place without juggling multiple coaches or platforms.
Anyone who’s started and stopped programs in the past and craves sustainable support, not shame.
TAKE CONTROL OF
YOUR WELLNESS with tasha
You don’t have to do this alone and you don’t have to do it perfectly. With Tasha Cooper, certified trainer and wellness coach, you’ll get more than workouts you’ll get a strategy built around your real life. From personalized virtual training to full-spectrum coaching programs, Tasha helps you rebuild your relationship with movement, structure your routines, and feel strong in your body again without shame, burnout, or extremes. Whether you're looking for flexible one-on-one support, ready to dive into our 12-week Elevation Method™, or want to stay consistent with community accountability through the Power of HLS, you’ll find expert guidance and lifestyle coaching that meets you exactly where you are, and helps you grow from there.
Your goals. Your pace. Your power, activated.
HERE'S HOW WE HELP YOU
BECOME THE BEST VERSION OF YOU
Power of HLS Community
A living Skool community for women navigating perimenopause, identity shifts, and body changes; supported by lifestyle coaching, mental health education, and financial empowerment.
Priority access to programs
Curated on-demand education (mental health, menopause, movement, money mindset)
Monthly group coaching with all three experts
Guided practices (mindfulness, breathwork, grounding)
Community discussions + accountability via Skool platform
Access to movement programming and tracking via Trainerize
Curated on-demand education (mental health, menopause, movement, money mindset)
WOMANHOOD ELEVATED
An integrated 12-week structured transformation combining personal training & body confidence, mental health & identity coaching, and financial literacy foundations. A collaborative program by HLS Collective x Power of Womanhood.
2 x 60-minute intake sessions (Amber + Tasha)
6-12 x 30-minute weekly sessions with Tasha (personal training, movement programming via Trainerize)
Weekly 60-minute group sessions with Amber (mental health, mindset, emotional regulation)
Menopause Course ($297 value)
Reflection guides + tracking tools
Community access during program via Skool platform
Business scaling and marketing foundations with Lekisha (3 group sessions on money mindset, wealth building basics, and financial stability)
THE ELEVATION METHOD
A personalized, high-touch 12-week program featuring 6 private sessions using The Elevation Method™. HLS Collective's signature lifestyle framework designed to help you move better, eat smarter, think clearer, and recover deeper—without extremes, guilt, or burnout.
Alternating bi-weekly sessions between Tasha (body/movement) and Amber (mind/identity)
Personalized movement programming via Trainerize
Mental health & mindset coaching
Community access via Skool platform
Reflection tools + integration prompts
Optional: Add business strategy & scaling automation coaching sessions with Lekisha (+$600)
HLS NUTRITION
Achieve your wellness goals with the HLS Nutrition Plan, a comprehensive program designed to support your journey with customized meal planning and expert coaching.
PDF Printable Guide: Easy-to-follow nutrition guide for quick reference
Customized Meal Plans: Tailored to your dietary needs and goals
Progress Tracking: Track your meals, weight, and overall progress via Trainerize
Coaching Sessions: Two 30-minute one-on-one sessions with expert nutritionist
Access to The Community - Power of HLS via Skool platform
Macronutrient Tracking: Monitor your protein, carb, and fat intake effortlessly via Trainerize
1-1 Virtual Training
Personalized virtual personal training designed to help you move better, eat smarter, and build sustainable wellness habits. Perfect for women seeking individualized support with flexibility and accountability.
Movement: Weekly 60-minute virtual personal training sessions focusing on strength, mobility, and functional training that supports your body for life
Personalized movement programming via Trainerize
Sleep & Recovery: Rest as a strategy, not a reward
PDF Printable Guide: Easy-to-follow nutrition guide for quick reference
Customized Meal Plans: Tailored to your dietary needs and goals
Progress Tracking: Track your meals, weight, and overall progress
Coaching Sessions: Two 30-minute one-on-one sessions with expert nutritionist & More
Elevated 1-1 Virtual Training
Accelerated personalized virtual personal training with twice-weekly sessions for women ready for deeper commitment and faster progress. Includes comprehensive nutrition support and community access.
Movement: Two weekly 60-minute virtual personal training sessions focusing on strength, mobility, and functional training that supports your body for life
Personalized movement programming via Trainerize
Nutrition: Practical guidance, real food, and confident choices (at home and when eating out)
Mindset: Awareness, reflection, and support to help you stay consistent, not perfect
Sleep & Recovery: Rest as a strategy, not a reward
PDF Printable Guide: Easy-to-follow nutrition guide for quick reference
Customized Meal Plans: Tailored to your dietary needs and goals
Macronutrient Tracking: Monitor your protein, carb, and fat intake effortlessly via Trainerize
Progress Tracking: Track your meals, weight, and overall progress
Coaching Sessions: Two 30-minute one-on-one sessions with expert nutritionist
Access to The Community - Power of HLS via Skool platform for ongoing support and education
HOW WE'RE IMPACTING THE WORLD
NOW IT'S YOUR TURN
certified professionals
With a BFA from Fordham/Ailey and an elite roster of certifications under her belt, Tasha Cooper blends artistry, science, and strategy to help women move with power and purpose. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach, she brings deep knowledge of biomechanics, mobility, and metabolic function; ensuring every workout supports your body for life, not just for looks. She’s certified across leading platforms including NCCPT, NCSF, AFAA, TRX (Group & 1-on-1), FMS, and Trigger Point Therapy, and specializes in pre/post-natal fitness through Equinox’s advanced training. With her at the helm of your wellness journey, you’re not just getting workouts — you’re getting decades of experience, tailored strategy, and coaching grounded in real-life transformation.
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